Eirgen Tramore Duathlon

February 22nd 2020


This is a flat, fast and friendly Duathlon in the scenic seaside town of Tramore. Featuring a 5km run, 18km Cycle followed by a 3.5km run finishing on the prom in Tramore. Registration will be open Friday evening in Boland's BMW on the Cork Road from 17:30 until 19:30 and in T-Bay in Tramore at 7:30 Saturday morning with transition open until 10:30.


Important times

  • Registration Friday in Boland-s BMW open from 17:30 to 19:30

  • Registration Saturday in T-Bay open from 7:30am

  • Transition open 9:00am

  • Transition closed 10:30am

  • Marshal Briefing 10:15am

  • Competitor Briefing 10:40am

  • Race Start 11:00am

  • First bike out on course 11:20am

  • Last bike in from course 12:30pm

  • Race Finish 13:00pm

  • Prize giving 13:30pm



  • As this year’s race is part of the BMW Duathlon National Series prizes will be awarded in all age groups as per National Series Policy.

  • Prizes must be collected on the day at prize giving or collected from the Race Committee, prizes cannot be posted out.

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2020 Race Brief