top of page

Tramore Duathlon
10th of Feb 2024



This is a flat, fast and friendly Duathlon in the scenic seaside town of Tramore. Featuring a 5km run, 18km Cycle followed by a 3.5km run finishing on the prom in Tramore. 


Important times

  • Registration TBC

  • Transition open 8:00am

  • Transition closed 9:30am

  • Marshal Briefing 9:15am

  • Competitor Briefing 9:40am

  • Race Start 10:00am

  • First bike out on course 10:20am

  • Last bike in from course 11:30pm

  • Race Finish 12:00pm

  • Prize giving 12:30pm



  • As this year’s race is part of the BMW Duathlon National Series prizes will be awarded in all age groups as per National Series Policy.

  • Prizes must be collected on the day at prize giving or collected from the Race Committee, prizes cannot be posted out.

bottom of page