Club Training


Monday, Friday

Swim Splashworld Tramore 6:30pm-7:30pm

May to August Open Water Swimming in Dunmore East

Tuesday Bike and Swim,

Turbo sessions by coach Emmet Kelly in Kingfisher 6:30 to 7:30

Swim Session in Kingfisher

Thursday Run,

6:30 every Thursday Run Session - Tramore ECO Park

Saturday Run,

Saturday morning run session

Sunday Cycle,

Waterford 9:30am Harvey Norman Car Park Cork Road 50-60km No one left behind

Anyone interested in talking to one of our club coaches please email us at