So here it is everyone Week 1 Beginners and Intermediate Couch2Duathlon Plans. These plans will get you
ready for our Advantage Engineering WTC Tramore Duathlon on Feb 12th 2022. Dont forget this is a flat course and ideal for anyone considering doing their first duathlon. To register go to https://app.triathlonireland.com/race-calendar/#duathlonireland#triathlonireland#couch2duathlon
