DETAILS

Waterford Tri Club In association with 8-time Ironman World Champion, Kona Competitor, Multiple Age Group Champ and Tri Coach Owen Martin. We are opening this event to other clubs and individuals to share in a unique opportunity to learn from one or Ireland's greatest long-distance Athletes. The friendly half format is a chance to bring yourself to the long side, in a controlled manner. Please pass this on to your members via the links below. Hope to see you there. Spaces are limited don’t be disappointed. 
TI Licence required. 
Triathlon Training Weekend 9th 10th JUNE
Book separately €30 per day €50 for both 

SAT 9TH
Stare time 10:00 – 15:00 Butterfly Loft Tramore
Training- philosophy, principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training– techniques, use of swim tools, stroke correction.
Bike training– positioning, technique, bicycle and component selection, skills, tools.
Run training– technique, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon– integration of swim, bike and run into the one training approach.
Stretching– massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution– strategy for the individual athlete and season goals.
Refreshments provided, break for lunch. Lunch not provided

SUN 10TH JUNE

FRIENDLY HALF TRAINING DAY
07:30 Swim Start Splashworld Tramore
30MIN SWIM IN POOL
2:30 BIKE OUT & BACK BIKE COURSE. DRAFTING ALLOWED self-supported 
1:30 RUN OUT & BACK AID STATION PROVIDED
Transition Supplied and Supervised. 
This event is a step in to long course racing. In a timed and controlled manor. Weather your thinking of stepping up or using the day as a hard training day. You are welcome.

 

ENTRY

Entry is available online through the links below